https://www.agfitnessandhealth.co.uk/products daily 0.75 2020-06-13 https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1592039431108-TK28KGF2MTZJ8A91JU67/Copy+of+Black+and+Red+Stripes+Fitness+Influencer+Asymmetrical+Facebook+Post+Set+%284%29.png Our Services - Online Coaching Coaching you through your journey online, is a great way to get all our coaching, knowledge, expertise and support, whilst fitting it all around your schedule. It doesn’t matter where you live, the amount you train or even where you can workout, our team is committed to working with you to ensure the plans put in place are those that suit your lifestyle and goals. https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1592039460582-NRB5O2OB3PKTOA292H94/Copy+of+Black+and+Red+Stripes+Fitness+Influencer+Asymmetrical+Facebook+Post+Set+%285%29.png Our Services - Personal Training You might be looking for 1-2-1 or group training in the pursuit of your goals. Our personal training approach is no different from the rest of our business, it’s driven by providing all our knowledge, expertise, customer service & results all through face to face. If you’re looking for 1-2-1 or group training in the pursuit of your goals, we have the ability to facilitate this for you. Our personal training provides all our extensive knowledge and expertise to best match your goals and aspirations. https://www.agfitnessandhealth.co.uk/contact daily 0.75 2020-05-26 https://www.agfitnessandhealth.co.uk/about-us daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1592039671042-E2E0QR1CCOO1OHILJPJG/Copy+of+Copy+of+Black+and+Red+Stripes+Fitness+Influencer+Asymmetrical+Facebook+Post+Set+%282%29.png About - OUR ETHOS Having worked in the fitness industry for over nine years, Alex has trained a vast array of clients with widely differing goals and aims. From competing athletes to expectant mothers; from mens physique to long distance runners. All require a tailored approach to training, nutrition and coaching. What works for one person, may not work for the next and we pride ourselves in knowing our clients and tailoring their programme/coaching for their individual goals and lifestyle. We firmly believe that achieving the body that you want shouldn’t be a punishment - it should require hard work and commitment but it should be rewarding and fun. We keep this ethos in mind with everything we do at AGF&H - our online and 1-2-1 training/coaching wont be just a list of exercises to complete, our team will be there at regular intervals to motivate you, encourage you, change and update your programmes and ensure that you actually enjoy what you are doing with us! If you don’t enjoy what you are doing you won’t succeed! https://www.agfitnessandhealth.co.uk/home daily 1.0 2022-03-07 https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1588317074420-0Z42SHTP27ZB482JKQZ9/Copy+of+9+Years++apart+%287%29.png Home https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1588316774216-KK29R4FFXE9KO9CGRTZY/Copy+of+9+Years++apart+%288%29.png Home https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1588319617568-G5NMJP6EUCV6V9KO08YB/Copy+of+9+Years++apart+%2810%29.png Home https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1588250205330-1VRF7LB91TDK9ISGV4HS/Copy+of+9+Years++apart+%285%29.png Home https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1590135031311-M2ZZLIUN4CCLL32NODLZ/Copy+of+9+Years++apart+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5ea9bb17a66a7a5f5b9b6d65/1588249935870-NQKQT2XBV0JTASO1AC1O/Copy+of+9+Years++apart+%281%29.png Home