ABOUT US
AGF&H was established by Alex Gard in 2010. Based in Winchester Hampshire, Alex provides 1-1 personal training, small group personal training and online training/coaching. Whichever method of training you opt for, Alex is committed to providing excellent levels of knowledge, experience, customer service and support, with results to match.
Throughout his life Alex has always had a huge passion for the health and fitness industry. Not only helping others to achieve their fitness goals but also in pushing himself to the limits. When he is not training others, Alex is a competitive fitness model and men’s physique athlete and has competed at some of the highest levels in the U.K.
OUR ETHOS
Having worked in the fitness industry for over nine years, Alex has trained a vast array of clients with widely differing goals and aims. From competing athletes to expectant mothers; from mens physique to long distance runners. All require a tailored approach to training, nutrition and coaching.
What works for one person, may not work for the next and we pride ourselves in knowing our clients and tailoring their programme/coaching for their individual goals and lifestyle.
We firmly believe that achieving the body that you want shouldn’t be a punishment - it should require hard work and commitment but it should be rewarding and fun.
We keep this ethos in mind with everything we do at AGF&H - our online and 1-2-1 training/coaching wont be just a list of exercises to complete, our team will be there at regular intervals to motivate you, encourage you, change and update your programmes and ensure that you actually enjoy what you are doing with us!
If you don’t enjoy what you are doing you won’t succeed!